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nourishbyjd

“Your body holds deep wisdom.
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.”
Bella Blue



Beet Hummus
Combined with veggies, this hummus is a great post workout meal or just a great anytime snack! It's so delicious, you'll definitely go...


Apple Almond Crumble
During our last Yoga and Cooking Retreat at Menla Resort, the amazing staff served us a dessert so good, I nearly started crying (a bit...


Peanut Butter Chocolate Mousse
PC: mybuenocookbook.com Avocados and chocolate are literally two of my favorite foods. I have been making this dessert for years, and I'm...


Spa Vitamin Water
What If I told you, you can add a few delicious ingredients to something you already do everyday that will help you have more energy,...


Ginger Turmeric Latte
PC: https://lumitylife.com Goodbye coffee, hello anti-inflammatory morning nourishment. Turmeric by itself is a rock star ingredient, I...


Mango Mint Smoothie
(PC: feedingyourbeauty.com) I don't know abut you, but I like my smoothies to remind me of a drink I'm sipping poolside on a beautiful...


Detoxifying Mint Limeade
I don't know about you, but I like my drinks tangy and sassy. This detoxifying mint lemonade is just that! Mint has a host of benefits...


Protein Oatmeal Bar
Oatmeal is healthy, inexpensive, and as versatile as it gets. If decorated properly, it's a morning treat you will be excited to get out...


Mediterranean Falafel Bowl
Ingredients FALAFEL 1 bundle fresh cilantro (~2 cups chopped) 3 large cloves garlic 1 large lime (~2 1/2 Tbsp juice) 1/2 tsp sea salt...


Kale Cilantro Pesto
Yesterday was St.Patty's Day and of course I had to make a deliciously, clean green meal. Pun intended. Luckily, this meal takes...
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