Broccoli is a crunchy, super vegetable that's loaded with protein, fiber, and antioxidants. It boasts in helping prevent various types...

I recently discovered lentil pasta and it's literally #lifechanging! I think I've found the holy grail of pastas! With 13 grams of...

Juggling working at the hospital as an Occupational Therapist and coaching clients in Nutrition can leave not so much time for the...

I can already feel the Fall chill here in New York, so naturally I start craving soups. I've been playing around with creating cheesy,...

Need a dish filled with some of the best foods for cleansing? Quinoa is a versatile grain that adds heartiness to any meal. Containing...

Chia seeds are the ultimate superfood due their richness in fiber, omega-3 fats, protein, vitamins and minerals. They help you stay...

This is my I-am-short-on-time let me toss fresh foods together salad. You come home from a long day and the last thing you want to do is...

Give me stir fried vegetables, noodles, and a creamy sauce - I'm a happy girl on any day. Plus, I discovered an incredibly versatile...

Once I discovered the secret to dairy-free cheese, I wanted to dunk everything in it. Naturally, I started with nachos. There is...

Hummus is a creamy, thick spread loaded with protein and deliciousness. It can be used as a dip with veggies, a spread on sandwiches, or...