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nourishbyjd

“Your body holds deep wisdom.
Trust in it. Learn from it. Nourish it.
Watch your life transform and be healthy.”
Bella Blue



Apple Almond Crumble
During our last Yoga and Cooking Retreat at Menla Resort, the amazing staff served us a dessert so good, I nearly started crying (a bit...


Mediterranean Falafel Bowl
Ingredients FALAFEL 1 bundle fresh cilantro (~2 cups chopped) 3 large cloves garlic 1 large lime (~2 1/2 Tbsp juice) 1/2 tsp sea salt...


Crispy Polenta Fries
Baked polenta fries is one of my favorite recipes. They're easy to prep and the oven does the rest. I use it as a side dish for dinner...


Garlic Alfredo Pasta
The days are getting longer and hotter here in NYC (yes! yes! yes!) and our bodies need lighter, yet nutritious foods to adjust to the...


Peanut Butter Walnut Pancakes
It's a rainy Sunday morning and all you want sometimes is pancakes and some caffeine....in bed. This recipe is quick, easy, and...


Spicy Lentil Soup
This recipe is loaded with protein from lentils and antioxidants from the kale, garlic, and onion. It's great for a chilly, rainy day and...


Indian Chickpea Curry
Indian food is seriously the key to my heart. It reminds me of my Mom's cooking growing up and now that I'm on my own, I had to find an...
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