Watermelon juice has to be one of my favorite drinks. It's refreshing, clean, and takes literally 3 minutes to make. Plus, it fills me up...

Chia seeds are the ultimate superfood due their richness in fiber, omega-3 fats, protein, vitamins and minerals. They help you stay...

During our last Yoga and Cooking Retreat at Menla Resort, the amazing staff served us a dessert so good, I nearly started crying (a bit...

PC: https://lumitylife.com Goodbye coffee, hello anti-inflammatory morning nourishment. Turmeric by itself is a rock star ingredient, I...

(PC: feedingyourbeauty.com) I don't know abut you, but I like my smoothies to remind me of a drink I'm sipping poolside on a beautiful...

Oatmeal is healthy, inexpensive, and as versatile as it gets. If decorated properly, it's a morning treat you will be excited to get out...

This has to be one of the easiest meals to make. It's filled with such deeply flavored ingredients, there's no need to do anything but...

Last night, I was craving a gooey, chocolate dessert - and there were only limited amount of ingredients in my pantry. So I decided basic...

These morsels of goodness are my favorite snack to keep in the house. They are a great breakfast on-the-go or a delicious guilt less...

Chai brings me cozy memories of my childhood, when my grandparents would sneak me sips of chai in the afternoon. It's soothing and...